As October rolls in, Albuquerque residents are treated to cooler temperatures, crisp air, and beautiful autumn landscapes. This is the perfect time of year to enjoy outdoor activities like hiking in the Sandia Mountains, walking in the Bosque, or even just taking an evening stroll around the neighborhood. However, it’s also important to stay vigilant and aware of your surroundings, especially as the days get shorter and the weather changes.
At Women Against Crime, we’re committed to helping women in Albuquerque protect themselves and their loved ones. Whether you’re an avid hiker or simply enjoy outdoor activities, incorporating self-defense strategies into your routine can increase your safety and peace of mind. Here’s what you need to know to stay safe this fall.
Be Aware of Your Surroundings
As daylight hours shrink, visibility becomes limited, especially in the early mornings and evenings. Albuquerque’s stunning sunset skies can sometimes lead to distractions, but always make sure to stay aware of your surroundings. Carrying a flashlight or headlamp during your outdoor activities is a good idea, even if you’re heading out for a short walk. Being aware of your environment is one of the best ways to avoid dangerous situations.
- Tip: Keep an eye out for isolated areas or locations with poor lighting. If you’re walking or running in these areas, consider bringing a friend or switching to a safer, well-lit route.
Stay Visible
As the temperatures cool, you might bundle up in layers, but darker, bulky clothing can make you less visible to others. When you’re outdoors, especially at dawn or dusk, it’s important to wear brightly colored or reflective gear to ensure you’re visible to both vehicles and people. Albuquerque’s fall season can bring unexpected foggy mornings or windy days that reduce visibility, so taking extra precautions is key.
- Tip: Invest in a reflective jacket or wristbands. Not only will this help drivers see you, but it can also make you a less appealing target by showing you’re prepared and visible.
Trust Your Instincts
Albuquerque is known for its outdoor beauty, but not all trails and parks are equally safe. If you’re hiking or walking in areas like the Sandias or the Rio Grande Bosque, trust your gut. If something feels off, it’s okay to turn around or change your route. Your instincts are a powerful self-defense tool, and listening to them can help you avoid potentially dangerous situations.
- Tip: Before heading out on a trail, let someone know where you’ll be and when you expect to return. Sharing your plans adds another layer of safety in case anything unexpected happens. It is also important to avoid using headphones while walking or running outdoors, as they can block out sounds that could alert you to potential dangers like approaching people, animals, or vehicles. Staying fully aware of your surroundings is key to your safety.
Know How to Defend Yourself
One of the most empowering things you can do to prepare for outdoor activities is to learn basic self-defense techniques. In the cooler months, you might find yourself with gloves or scarves, which can affect your ability to use your hands quickly. Practicing how to defend yourself while wearing layers or cold-weather gear is important.
At Women Against Crime, we teach simple, effective techniques that are easy to use in various situations. Whether you’re on a hike or just enjoying an afternoon at a park, knowing how to protect yourself is critical to your safety.
- Tip: Carrying a small self-defense tool like pepper spray or an equalizer is also a good idea. Make sure you know how to use it effectively and keep it easily accessible.
Stay Alert as Shorter Days Arrive with the Autumn Equinox
In October, Albuquerque starts seeing earlier sunsets, and it gets darker much sooner than during the summer months. The cover of darkness can create opportunities for someone to approach unnoticed. Always be cautious when walking or exercising outdoors after dark, and try to stick to well-lit, populated areas.
- Tip: If you enjoy evening walks or jogs, consider joining a group or taking a self-defense course to build your confidence in night-time safety.
Plan for Albuquerque’s Unpredictable Weather
Albuquerque’s fall season can be unpredictable, with warm afternoons followed by chilly evenings and sudden gusts of wind. It’s important to plan for the weather and be prepared for sudden changes. Carrying extra layers and packing an emergency kit for longer outdoor adventures can make a big difference in your safety. Cold weather can slow your reaction time and make it harder to move quickly, so being prepared is key.
- Tip: Keep your phone charged and accessible in case you need to call for help. Make sure you’re familiar with your route before setting out so you can avoid getting lost as the weather changes.
Contact Women Against Crime Today!
The cooler months offer a wonderful opportunity to enjoy Albuquerque’s natural beauty, but it’s important to stay safe while doing so. At Women Against Crime, we’re dedicated to helping women protect themselves and feel empowered in any situation. By staying aware, planning ahead, and learning self-defense techniques, you can enjoy all that Albuquerque has to offer while keeping yourself safe. Contact us today!
