As each year passes, women are increasingly taking on roles as CEOs, managers, and business owners, working just as hard as their male counterparts. Unlike in the past, women now often find themselves working late hours or in isolated environments, making personal safety a top priority. Here are some practical tips to help enhance your safety while at work.
Stay Aware of Your Surroundings
Always be mindful of your environment. Identify potential escape routes and always know where the closest exit door is. Be aware of who is around you and your surroundings. Trust your instincts; if something feels off, it probably is.
Secure Your Workplace
Ensure that doors and windows are locked, especially if you are alone and it is after hours. If possible, use security systems such as alarms or surveillance cameras.
Use Well-Lit and Secure Parking Areas
Park in well-lit areas close to your building. If you feel unsafe walking to your car, ask for an escort or wait until you can walk with someone else. If you park in a parking garage, try to park near the entrance or in areas with the most lighting and activity. Avoid parking near walls or in isolated corners, and have your keys ready before you leave the building. Use the panic button on your car’s remote if you feel threatened.
Communicate Your Schedule
Inform a trusted friend or family member of your work schedule, including when you expect to leave. Regular check-ins can ensure someone knows if something goes wrong. Utilize popular apps such as Google Calendar to share your schedule and Life360 to share your location in real time. These tools provide an added layer of safety, ensuring that your loved ones can keep track of your whereabouts and respond quickly if needed.
Carry Personal Safety Devices
Consider carrying personal safety devices such as pepper spray, an equalizer, or a personal alarm. These can deter an attacker and alert others to your situation. When selecting a personal safety device, consider the following factors:
- Ease of Use: The device should be intuitive and easy to operate.
- Battery Life: Opt for devices with long-lasting batteries, especially if you’re frequently on the move. If you are using an app on your phone, make sure to keep your phone’s battery life in good standing. Carry an extra phone charger with you in your purse or backpack.
- Reliable Connection: Ensure the device maintains a robust connection with your phone and emergency services.
- Training: Make sure you are well informed and trained with whatever safety device you choose. Stay informed with your local and state laws. In New Mexico, pepper spray is legal to purchase, carry, and use for self-defense purposes. The state has no age restrictions, but individuals convicted of felonies or domestic violence are prohibited from possessing pepper spray.
- REMEMBER: Your #1 safety tool is being prepared.
Limit Distractions
Avoid distractions such as using headphones or looking at your phone while walking to your car or through deserted areas. You being distracted leaves you vulnerable and the perfect target for a potential attacker. Staying alert is key to noticing potential threats.
Take a Self-Defense Class
Self-defense training can empower you with the skills to protect yourself. Classes specifically designed for women can teach effective techniques and build confidence. Women Against Crime offers classes that provide not only practical skills but also peace of mind, knowing you are prepared for any situation. Trish’s training covers various scenarios, ensuring that women feel secure and capable in both everyday and emergency situations. Building this knowledge and confidence is an invaluable asset for personal safety in and out of the workplace.
Take Back Your Power
By following these tips, women in Albuquerque can enhance their personal safety while working late hours or in isolated environments. Awareness, preparation, and self-defense skills are vital components of staying safe. Contact Women Against Crime today and take the first step to empowerment!
