In today’s world, shopping for groceries—a routine task—can sometimes feel unnerving, especially with the rise of stories on the news and social media about women and girls being stalked while in stores. Whether you’re shopping alone, with your children, or with friends, it’s essential to be aware of your surroundings and know how to protect yourself. At Women Against Crime, a women’s self-defense company in Albuquerque, New Mexico, we believe in empowering women with the knowledge and skills to stay safe.
Stay Alert and Avoid Distractions
In a grocery store, it’s easy to get caught up in your shopping list, checking your phone, or attending to your children. However, it’s crucial to remain alert. Keep your phone in your pocket or purse and stay aware of who is around you. If someone seems to be following you or paying you too much attention, take note and be ready to take action. This is particularly important given the alarming rise in human trafficking, where traffickers often prey on those who appear distracted or vulnerable. According to the Prevent Human Trafficking organization, retail environments, including grocery stores, can unfortunately serve as a hunting ground for traffickers. They exploit these public spaces to observe and target potential victims, using tactics like grooming and manipulation to lure them.
Trust Your Instincts
If something doesn’t feel right, trust your instincts. Often, your gut feeling can alert you to potential danger before it becomes evident. If you sense that someone is watching you or acting suspiciously, don’t ignore it. Make eye contact with the person, as this can sometimes deter them from continuing their behavior. If the feeling persists, it’s better to be cautious than to dismiss it.
If someone is making you uncomfortable, try to maintain a safe distance. Move to another aisle, switch up your route through the store, or walk towards areas with more people. Avoid going to secluded parts of the store or parking lot, as these are often places where you’re more vulnerable.
Seek Help Immediately
If you feel that you’re being followed or harassed, don’t hesitate to seek help. Head to the customer service desk or find a store manager and explain the situation. They can provide assistance, whether it’s walking you to your car, alerting security, or even contacting the police if necessary. Remember, it’s always better to be safe and take precautions.
Shop in Pairs
There’s safety in numbers, and you’re less likely to be targeted if you’re with someone else. For high school and college girls, it’s particularly important to shop with a friend whenever possible. Younger girls are often more vulnerable to stalking and human trafficking because they may be less experienced in recognizing dangerous situations and are more likely to be trusting, making them easier targets for predators. Additionally, staying off your phone while walking through the store and the parking lot can significantly reduce your risk, as it allows you to remain aware of your surroundings.
Stay Vigilant in Parking Lots
Once you’re outside the store, remain vigilant. Parking lots can be a prime area for potential threats. As you approach your car, keep your keys in hand, check the backseat, and look around to ensure no one is lingering nearby. If you notice someone suspicious or a van parked next to your car, return to the store and ask for help rather than approaching your vehicle alone.
Limit Distractions with Children
If you’re shopping with children, it’s essential to minimize distractions as much as possible. Keep them close to you and teach them what to do if a stranger approaches. Involve older children in being aware of their surroundings, keeping a close eye on the younger siblings with you, and staying together as a group. If you need to attend to a child, make sure you’re in a safe, visible area of the store.
Consider Taking a Self-Defense Class
While being aware and prepared is crucial, knowing how to physically defend yourself can be life-saving. Women Against Crime offers self-defense classes tailored specifically to women and girls, teaching you techniques to protect yourself in various situations. Our classes are designed to build confidence, awareness, and the skills necessary to handle real-life threats.
Take Action to Protect Yourself in Albuquerque, Today!
The grocery store should be a place where you feel safe, but the reality is that dangers can arise anywhere. By staying alert, trusting your instincts, and knowing how to seek help, you can greatly reduce your risk. For those in Albuquerque, New Mexico, Women Against Crime is here to provide you with the training and resources you need to feel confident and secure in any situation. Ready to take control of your safety? Contact Women Against Crime Today!
